Join Blackgrlthings x therapyismyjam for The J.A.M. Yoga Session — a mindful afternoon of Journaling, Affirmation, & Meditation designed to help you slow down, release, and realign before the holiday rush. Expect intentional movement, reflective writing, and affirmations that speak life into you — because healing can be soft, simple, and communal. 💗 🗓 Saturday, November 8, 2025 🕐 1PM–3PM 📍 Grace Studios | Silver Spring, MD 🎟️ Tickets include a journal, pen, and guided yoga instruction. Tap the link in bio to RSVP — your peace is waiting. 🌸 #TheJAMSession #BlackGrlThings #TherapyIsMyJam #WellnessInCommunity #BlackWomenWellness #DMV #seasonaldepression