I’ll choose to cook at home 99% of the time. I control the ingredients. I control the macros. I control how much or how little I eat. The other 1% of the time I let go. But the basics to your health and fitness goals will be rooted in what you consume. And eating at home will get you there so much faster than guessing on what you’re consuming from eating out. #fitness #health #cleaneat #optimalhealth #homecooking