It’s time to lock in. The process: Nutrition is everything -90% Whole Foods -200g of protein -Carb up pre/post workout -fermented foods for gut health Gym: -5 lifts per week -lower upper rest lower upper accessory -HIT training 1x per week Cardio: -2x zone 2 running a week -1x HIT Recovery: -Sleep 7-8 hrs a night -Take my supplements daily -Do everything to lower stress -Take a rest day #fitness #winterarc #wintershred