Shoulder day, simplified 👊 All you need is a pair of dumbbells (and a little reminder that you’re stronger than you think) I got to hit the 1stphorm gym last month and walked away with this fire shoulder workout — so of course I had to share it with you! 🔥 #1stPhorm #ShoulderWorkout #Workout #shoulderday #iam1stphorm #gym #dumbbellsonly