🎃💀 Happy Halloween! I want to share one of my favorite yoga techniques: Nauli Kriya. I love this practice so much! When I was younger, I could do it without fully understanding what I was doing. It wasn't until I learned more about yoga that everything clicked into place. ☀️🪷 Join me online for daily yoga sessions! The link to sign up is in my bio. See you on the mat! #nauli #uddiyanabandha #naulikriya #stomachvacuum #abdominalvacuum #sunlotusyoga #josephencinia #hathayoga #yogachampion #yogisofinstagram #yogaeveryblessedday #yogateacher #asana #yogiclife #yogaforall #onlineyogaclasses