🫀 Ever stand up and feel your heart race or your head spin? For many, that moment passes. For others, it’s daily life, and it has a name: POTS (Postural Orthostatic Tachycardia Syndrome). 💡 POTS affects how your body regulates blood flow when you change positions. It’s not just dizziness or fainting, it’s your nervous system working overtime to stay balanced. At Shield Athletics, we take an integrated approach to recovery, combining medical insight, movement, and strength training to help you rebuild confidence and control. Because real health isn’t about avoiding symptoms. It’s about understanding your body and restoring balance from the inside out. 🌿 #shieldathletics #potsawareness #cardiacrehab #sportsmedicine #healthoptimization #trainrecoverperform #recoveryjourney #nervoussystemhealth