💬 Comment PROTEIN for our FREE Protein Cheat Sheet! Your guide to cutting through myths and fueling smarter for life. 🥩 Most people focus on how much protein to eat instead of understanding what it actually does for their body. We see it every day people chasing perfect numbers, skipping balanced meals, or relying on one big shake to make up for poor habits. The truth? Fitness isn’t built from macros alone; it’s built from understanding how your body works. Protein timing, quality, and consistency matter more than any “1g per pound” rule. It’s not about eating more, it’s about eating with purpose, fueling recovery, and building habits that last. Because real health isn’t about extremes. It’s about sustainability, balance, and systems that support long-term performance. #shieldathletics #trainrecoverperform #fitnessmyths #sportsnutrition #healthoptimization #strengthandconditioning #burlingtongym #sportsmedicine