Peloton Instructor Matt Wilpers is joined by Dr. Kavita Patel, a Stanford researcher, primary care physician, and medical expert, to continue the conversation around the science of longevity, and how exercise impacts healthy aging and your overall well-being. In Episode 2, Matt & Dr. Patel share their professional insights and personal experiences on how exercise can help add years to your life. They explore the benefits of strength training and walking and why they are such a big focus in the fitness conversation right now. Listen in for tips on how to find the right exercise routine for you to live better longer. In This Video: 00:00 – Intro & How Exercise Impacts Longevity 04:12 – The Benefits of Strength Training 13:40 – Walking is the Ultimate Longevity Exercise 18:56 – Breaking Down VO2 Max 25:34 –The Top 5 Peloton Classes To Add To Your Exercise Routine 30:50 – Dr. Kavita Patel’s Own Personal Fitness Journey 33:10 – Consistency Over Intensity Citations: scienceofl...