Dr. Stephanie Estima explains why chasing “skinny” in midlife and beyond can actually make you weaker, more fragile, and more prone to injury. Thin doesn’t always mean healthy — especially when it comes at the cost of muscle. Learn why building strength and maintaining muscle mass is essential for staying powerful, confident, and resilient as you age. What You’ll Learn: ⚠️ Why being “skinny” can make you frail and injury-prone 💪 How muscle protects your body and boosts longevity 🔥 Why strength training is the ultimate anti-aging strategy 🌟 How to redefine health beyond the number on the scale ▶️ Watch the full episode here: youtu.be/YOEu1JXx4ME #DrStephanieEstima #WomensHealth #StrengthTraining #MuscleIsMedicine #StrongNotSkinny #MenopauseHealth #TheBettyBody #Longevity