How long does it take you to fall asleep?😴 If you have trouble falling or staying asleep, try these strategies to quiet your mind and get the rest you need! .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #sleeptips #sleepbetter #sleepaid #sleepmore #sleeptraining #sleeptime #healthtips #sleepless #bedtimeroutine