I started running to improve both my physical and mental health, thanks to some inspiration from outsidek0zy ncoleprz_ p_dadzie 🏃🏿‍♂️💨 Not so fun facts: ❌Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S. ❌About 1 in 5 heart attacks are silent—the damage is done, but the person is not aware of it. ❌Risk factors include excessive drinking, smoking, physical inactivity, and unhealthy eating habits Go move your body and watch what you indulge in. Your future self will thank you. Love🤍 #HealthIsWealth #NYC #Running #OneManRunClub #CVD #Exercise #Diet #HealthTips #Motivation #Inspiration