We are experiencing an infertility crisis, with 1 in 6 couples unable to conceive. Important facts: Sperm counts have dropped 62% since 1973. Both egg and sperm quality can be improved through intentional nutrition, stress management, and reducing toxic load. 💫 The 90 days before conception—Trimester Zero—can literally shape the future health of your child. Ronit and Vida, co-founders of we_natal break it down for us in today’s episode of The beingbrigid show. I’m honored to be a medical advisor of this incredible company. 🎙️Comment LISTEN and I’ll DM you the link to today’s episode! #BeingBrigid #FertilityJourney #TrimesterZero #WeNatal #HormoneHealth #EggQuality #SpermHealth #PreconceptionCare #FunctionalMedicine #PrenatalHealth #PostpartumHealing