I’ve quickly come to learn that knee surgery was not a 9 month thing but a LIFE thing😅. Maintaining strength and activation has been very important as I navigate managing an active lifestyle with knee pain. Let me know if you guys try these out!!!🤝 • • • • • • #kneepain #surgery #recovery #rehab #kneesurgery #workout #fitness #aclrecovery #aclsurgery