Every year I give this PSA because most of us do not realize how important Vitamin D really is ☀️ Low energy, mood swings, hair shedding, infertility*… we often blame stress, motherhood, or hormones, but sometimes it is simply low Vitamin D. This vitamin supports mood, bone strength, immunity, and hormone balance. Yet so many of us, especially Black women, are low in it. Melanin naturally reduces how much Vitamin D our skin makes from sunlight, and most of us work indoors or spend little time outside. Please get your levels checked and supplement if needed. I take 5000 IU daily, but always talk to your doctor about what is right for you 💛 Self care isn’t always spa days. Get your supplements up. #VitaminD #WellnessCheck #BlackWomenHealth #NatureMade