Still stretching your hips every day and getting nowhere? Here’s why - tightness is often weakness. Your hips move in four planes: flexion/extension, rotation, adduction, and abduction. Yet many people only train hip flexion and extension leaving the other stabilizing muscles underdeveloped. That imbalance limits range, reduces power output, and increases your risk of lower back or knee pain. Your glutes act like the “engine” of the hips they stabilize, generate power, protect joints, and allow fluid movement. Strengthening them ensures that your hips are both strong and mobile, preventing pain and improving performance These 4 movements target every plane of motion building strength through range instead of just chasing flexibility. Improve mobility and control Boost athletic performance Reduce chronic stiffness and compensation Stop stretching for relief. Start strengthening for results. #hipmobility #hipstrength #functionaltraining #mobilitycoach #movementtraining #hiphealth