In this episode of The Future You, host and Men’s Health and Women’s Health editorial director Rich Dorment is joined by Grammy Award winning artist Carly Pearce, NYU Langone Health Interventional cardiologist Dr. Sunil Rao, and Olympic snowboarder Shaun White to explore what it really takes to protect your heart for life. From early warning signs to the power of self-advocacy, they share how heart health shapes everything from your energy and performance to your peace of mind. You’ll hear Carly’s journey through recurrent pericarditis and how she learned to listen to her body, plus Dr. Rao’s expert take on prevention, diagnosis, and treatment breakthroughs that are changing the outlook for both women and men. Shaun shares his experience growing up with a congenital heart condition and how he’s turned it into fuel for resilience. Whether you’re managing a heart condition, training for longevity, or just trying to keep stress in check, this conversation will help you take charge of ...