Why does apple juice make you pee? 🍎💦 Apple juice is packed with fructose and natural sugars that draw extra water from your bloodstream into your bladder which means you actually lose more fluid than you take in. So why drink it at all? Because it’s loaded with antioxidants that can boost brain and heart health. Just enjoy it in moderation! About ½ to 1 cup is plenty. #apple #applejuice #funfact #healthy #shilohfarm