MY 4 DAY HOLIDAY WORKOUT TEMPLATE ποΈ
π SAVE THIS WORKOUT FOR LATER
DAY 1: PUSH
Incline press - 1 potentiation set, 1 top set
Flat press - 1 potentiation set, 1 top set
Pec fly - 2 sets
Lateral Raise - 3 sets
Triceps - 3 sets
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π«ΆπΌ Code: LEE
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π Link in bio
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