Stop overcomplicating your training program. π§ πͺ
The best coaches know when to pivotβnot when to reinvent.
Conjugate training thrives on small, smart adjustments that keep you progressing without losing structure.
Learn how to mold conjugate on the fly and make simplicity your biggest strength.
π² Read the latest article, by Tristan Breen, now at
elitefts.com β Education β Molding Conjugate on the Fly: Simplicity in the Name of Gains
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