Our standards aren’t arbitrary rules or outdated traditions. They’re the foundation of our program. CrossFit’s movement requirements, nutritional guidelines, and intensity targets exist to find the perfect balance between safety, efficacy, and efficiency — the three factors that should be used to evaluate any fitness program. Safety: the risk of injury associated with the program Efficacy: the results a program delivers across the population using the program Efficiency: how fast the results are achieved Holding the standard starts with understanding it. Dive into the foundations of CrossFit with the Level 1 Certificate Course. Link in bio. 🎤 tjo_10 (CF-L4) #CrossFit #ForgingEliteFitness