Hot take! Lifting weight and walking isn’t the only way to get strong. Dance has also been scientifically proven to reduce depression. So not only are you getting a good workout, but you’re improving your quality of life at the same time. Not sure where to start? Try one of my Cardio HIIT or Hip Hop classes first. Visit Dancebody.com for the full schedule Not near a NYC or LA class? Try all our classes online on DanceBody LIVE. First month $5 with code DBNEW. Dancebodylive.com #hauntedhouse #danceworkout #dancefitness #womenshealth #nycfitness