Yoga is more than just stretching — it’s also about building strength and energy. Meet Emma, one of our dynamic UREC instructors who teaches Yoga Sculpt. In this video, Emma breaks down how Yoga Sculpt combines traditional yoga poses with strength training and cardio to give you a full-body workout. If you’re looking to challenge your body while finding balance and focus, Emma’s Yoga Sculpt classes are the perfect fit. #URECYoga #YogaSculpt #StrengthAndBalance #MindBodyAtUREC