Meet AJ - Shield’s Strength & Conditioning Coach for Hockey. 🏒💪 AJ’s the kind of coach who doesn’t need the spotlight, he’d rather see his athletes win. Growing up, he never had access to a gym or a trainer, so now he’s dedicated to being that coach for the next generation. He blends tempo, control, and form into every session, helping athletes build real strength, the kind that lasts beyond the rink. Caffeinated, sarcastic, and laser-focused, AJ keeps it simple: train smart, move well, stay consistent. 💬 “I’m not here for the spotlight. I’m here to see you succeed.” #ShieldAthletics #TrainRecoverPerform #MeetTheTeam #StrengthAndConditioning #HockeyTraining #AthleteDevelopment #BurlingtonGym #PerformanceTraining