This is your reminder that nutrition and lifestyle changes don't have to feel restrictive. Once you find swaps and alternatives that you love, it makes the process so much more enjoyable. Breakfast: @ShopFlavCity café all in one instant latte (so easy, I just mix it with water) + apple pie protein cheesecake cup. apple pie cheesecake: - 1/2 cup cottage cheese - 1 serving vanilla protein - 1 tsp melted coconut oil - 1 egg (blend these ingredients) + bake at 375F for 20 min. place in fridge. - add warm cinnamon apples, cocowhip, peanut butter, and graham crackers. Workout: full body - reverse lunge to curl - curtsy lunge to side servers - squat to front raise - RDL to upright row - single leg RDL to upright row - goblet squat 12 reps x 3 sets #recipe #workout #breakfast #recipesoftiktok