Halloween is supposed to be fun. But for many women over 40, it triggers anxiety about candy, calories, and “ruining” their progress. Here’s the truth: you can enjoy the treats, the drinks, the traditions and still protect your health goals. In my latest guide, I share exactly how I help my clients navigate the spooky season with ease: 🎃 Mindset first: stop the “all-or-nothing” trap 📋 Plan ahead: choose what you’ll enjoy so it doesn’t control you 🍬 Treat swaps that win: satisfy your sweet tooth without the crash 🍹 Smart sips: festive drinks that won’t tank your blood sugar 🧹 Candy strategy: what to do with the leftovers so they don’t haunt your habits 🔄 Bounce-back plan: how to recover gracefully if you go overboard If you’ve ever worried that one night will send you off the rails, this one’s for you. Comment “SPOOKY” and I’ll send you the full guide free #WomenOver40 #HalloweenHealth #BalancedNutrition #AmandaNighbert #LEANProgram #RealLifeWellness #WeightLossAfter40 #Healt...