Eliminate Your Sway With This Simple Drill ✅
Struggling with swaying off the ball in your backswing?
Try this — it’s one of my favorite ways to build a powerful, centered turn.
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The Drill:
Place a ball (or any small object) against your lead hip while standing next to a wall.
Your goal? 👉 Keep light pressure on the ball throughout the backswing — don’t let it fall!
This teaches you to stay centered and avoid swaying away from the target.
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Feel These Key Points:
1️⃣ Keep your nose over the ball as you rotate.
2️⃣ Let your hips turn — don’t freeze the lower body.
3️⃣ Feel coiled and loaded — that’s your X-Factor stretch (pelvis vs. chest).
When done right, the hips rotate without sliding.
You’ll feel athletic, coiled, and ready to unwind in the downswing. 💪
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Bonus: Watch the ball rotate on the wall — not drop! 👀
Follow kraftygolf to shoot lower scores! 🏌️♂️
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