Detraining happens faster than you think. You’ve spent months building endurance, strength, power, and speed. But once the season starts, packed schedules and fatigue often push training to the side. Here’s what athletes should know: • Endurance: lasts up to 4–6 weeks • Strength: begins to fade after 3–4 weeks • Power: drops off in just 2–3 weeks • Speed: starts to decline after just 7 days You don’t need to train at 100% year-round, but you do need to keep the key qualities in play. @adam_bennett_training #Detaining #SportsPerformance #ArchitechSports