Posterior Chain Workout for BOUNCE🚀 (sets x reps below) 1.) RDL 5x6 at 77% 2.) Hip Thrust 5x5 at 70% 3.) Calf Raise 2x8 3 When I am afraid, I put my trust in you. (‭‭‭Psalms‬ ‭56‬‬:‭3‬ ‭NIV‬‬) #godfirst #basketball #dunk #jump #workout #training #vertical #lift #thpstrength #motivation #inspiration #tips #viral #trending #instagram #reels #domdunks