Follicular Phase Gains: Advanced Tools for Muscle Growth ✨ Your hormones are climbing, energy’s high, and now’s the perfect time to level up your training with science-backed techniques that actually build muscle. Let’s get it 💪🏽 1️⃣ Time Under Tension ⏳ – Slow it down and feel that burn! Controlled reps = deeper muscle activation and better results. 2️⃣ Drop Sets 🔥 – Push past plateaus by lowering the weight and repping it out till you’re cooked. This is the growth zone. 3️⃣ Absolute Failure 😤 – This phase is the BEST time to push your limits. Train until your muscles give out (safely!) to spark hypertrophy. This is your green light phase — take advantage of it and stack those gains. Let’s lift smarter, not harder. 🧠💥 🌐 Blogs | Workouts | Cycle Syncing fitgirlbomb.com #Fitgirlbomb #CycleSyncedTraining #FollicularPhase #WomensFitness #StrengthTraining #rungirl #runnergirl #blackgirlsrun #TimeUnderTension #MuscleGrowth #fitness #womwnshealth #girlswholift