💥Progressions with Coach Arnold 🏆 If you didn’t know already, Coach Arnold is without a doubt one of our most creative coaches when it comes to progressing movements. He’s an absolute wizard and goes out of his way to find challenges within challenges. Which is why we are happy to have him and now he’s ready to share his progressions to our viewers‼️ ➡️ Soft Box Explosive Incline Push-Ups Start in a high plank with your core tight and hands planted. Lock in your glutes and quads, lower your chest to the box, then push off explosively until your arms are fully extended! 🔥 ⚠️ Avoid: flaring your elbows or leading with your hips 🎯 Focus: chest + core + speed 💪 Mod: single-leg assist box push-up Bring the energy and power through every rep — this move is all about control, explosiveness, and precision! #F45 #F45Training #ExplosiveStrength #FunctionalFitness #TeamTrainingLifeChanging