STRONG HIP FLEXORS + ADDUCTORS = BIG GAINS Strong hip flexors and adductors are essential for stability, balance, and efficient movement yet they’re some of the most overlooked muscles in training. The hip flexors play a key role in running, jumping, and core stability by helping lift your legs and maintain proper posture. Weak hip flexors can lead to poor stride mechanics, limited mobility, and even lower back pain. Meanwhile, the adductors the muscles along your inner thighs are crucial for hip alignment, knee stability, and side-to-side control. Studies show that athletes with weak adductors are more prone to groin strains and knee injuries due to imbalance. Strengthening these smaller muscle groups not only boosts performance and injury prevention but also improves movement efficiency, power transfer, and overall strength symmetry helping your body move better, longer, and with more control. This is your sign not to neglect the little guys! #hiphealth #happyhips #hipsdontlie #h...