What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most powerful drug for longevity.” They’ve set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting. 00:00 – Introduction 01:06 – Discovering Sports 03:46 – Challenges of Aging 08:00 – The Power of Exercise for Longevity 09:58 – Competing Around the World 11:27 – Staying Motivated 13:24 – Building Community Through Sport 16:01 – Credits Read "She avoided sports most of her life but became a champion athlete in her 70s. 'It's never too late to start something new'": bit.ly/4q3Aucu Read "79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity": bit.ly/4pJuOVe Read "A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness": bit.ly/3KLAMpB Read "79-year-old certified n...