What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most powerful drug for longevity.” They’ve set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting. 00:00 – Introduction 01:06 – Discovering Sports 03:46 – Challenges of Aging 08:00 – The Power of Exercise for Longevity 09:58 – Competing Around the World 11:27 – Staying Motivated 13:24 – Building Community Through Sport 16:01 – Credits Read "A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness": trib.al/4sZIHIA Read "79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity": trib.al/Cg4IXK6 ------------------------------------------------------ #longevity #agingwell #seniorhealth #seniorwellness #seniorfitness #seniorhealthtips #seniorworkout #lifelessons MORE...