When a loved one is struggling, it is natural to want to support them through it. Caring for someone can be both fulfilling and difficult. It can result in lower mood, increased stress levels, and empathy fatigue for the caregiver. In honor of National Family Caregivers Month, we’ve put together a few tips for managing your own mental health while caring for others. Find more caregiving resources: caregiveraction, caringbridgeofficial, mentalhealthamerica — MHC does not provide medical advice; this content is for informational purposes only. Experiencing a mental health crisis? Call or text 988 to reach 988 Lifeline. #caregivers #caregiver #nationalcaregiversmonth #familycaregiver #nationalfamilycaregiversmonth #nfcm