Over 12 weeks, we progress intensity, intent, and complexity — teaching the body how to produce force fast and absorb it efficiently. 1️⃣ Early phases build control and landing mechanics.
2️⃣ Mid-phases train reactivity and stiffness.
3️⃣ Later phases overload the nervous system for speed and power. The end goal being to move better, react quicker, and transfer power to your sport — not just jump higher. #AthleteDevelopment #neuraltraining #sportsperformance #explosivetraining #AthleteDevelopment #plyometrics #ExplosivePower #CompeteStrength #TrainSmartMoveFast