Athletes track their lifts, record their jumps, and measure their workload, but forget to measure the one thing that actually wins plays: SPEED! If you aren’t timing your sprints every week, you’re missing the most important feedback loop in your training. 1. Real time feedback - Is your training working ✅ 2. Motivation to bring intent on every rep ✅ 3. Confidence built from measurable progress ✅ 4. Accountability - You can’t hide from the clock ✅ Speed is a skill, and just like strength it has to be tracked & measured to improved. #Speed #SpeedDevelopment #SpeedTracking #Accel #Acceleration #Sprint #Sprinting #Fast #SprintDevelopment #AthleteDevelopment