Comment KNEE and we’ll send you the full routine to bulletproof your knees. If your knees hurt every time you squat… stop blaming the squat. 👀 The real issue isn’t the movement, it’s your mechanics. Weak quads, inactive hips, and poor joint control make your knees take all the load. Here’s the fix: 1️⃣ Test it: do a step-down and squat test to find where pain kicks in. 2️⃣ Strengthen it: add TKEs and pelvic tilts to rebuild knee stability and hip alignment. Most knee pain isn’t injury, it’s imbalance. Fix the system, not the symptom. 💪 #ShieldAthletics #BurlingtonON #KneePain #SquatTips #StrengthTraining #SportsPerformance #InjuryPrevention #TrainRecoverPerform #ShieldPerformance