5 natural antidepressants that changed my life 👇 1️⃣ Running 2️⃣ Lifting heavy 3️⃣Eating Whole foods 4️⃣ Sauna + cold plunge 5️⃣ Traveling & staying active outdoors No pills. Just habits that heal my mind & body. Even when things feel like they’re not looking up ! Consistency and discipline will get you exactly where you need to be. #mentalhealth #fitnesslifestyle#malemodels #fitnesslife #fitnessmodels #motivation #fitlife #personaltrainer #fitnessjourney