🏊🏽‍♀️ The Way We Move | Celebrating women in our community making moves with thisgirlcanuk. AD. From struggling to swim one lap to now swimming 3000m, women like Nafisa show us what can come on the other side of starting: You don’t need to be all the things you think you need to be to take the first step, you just need to show up. For Nafisa, other women were pivotal in encouraging her, and she wanted to pass the baton to her Mum. Meet Mamtaz, mother and grandmother of 6, who can often be found making time to care for others. Nafisa wanted to show her Mum a new experience to share the joy of open water swimming. We know a lot of women feel like they aren’t ready, caught in that space of planning and prepping. This is a reminder that you don’t have to be prepared, you just have to be prepared to *start*. Even just 10–20 minutes of swimming a week can make a remarkable difference, not just to your fitness, but to how you feel in your own body. You might even find yourself falling i...