Want to be good to your body while also supporting Old Spokes Home? Well we have some very exciting news!! We are partnering with brooklynstrength to offer two discounted virtual classes. You get 10% off a class tailored specifically for cyclists, and Old Spokes receives a percentage of the registration! 🤩 Fascia is the structural tissue that gives our bodies shape. It gives our muscles tensile strength 💪🏼 and our joints stability, but it also creates scars and adhesion that inhibit our flexibility and create painful asymmetries in our bodies. These virtual classes will teach movements that free your tissue and create more space and availability in your joints.The focus will be on body parts that are often problem areas for cyclists: shoulders, hips and the lower back. These online classes will be from 4-5:15 pm on Saturday, Nov 22nd and Saturday, Dec 20th. Classes are $45 but you'll save 10% by using the code "OLDSPOKES" at checkout 😉 Sign up at the link in our bio! Looking fo...