FOLLOW @kalejunkie for EASY HIGH PROTEIN RECIPES—like this HIGH PROTEIN RED PEPPER HUMMUS! The secret to boosting the protein content is simply adding cottage cheese and processing until completely smooth. Serve with crackers (I am obsessed with @eatmiltons!) or sliced veggies. Makes 4 servings 1 15-oz can garbanzo beans, drained and rinsed 1 1/4 cups cottage cheese (@good_culture) 1/2 cup roasted red peppers (comes in a jar) 1/3 cup tahini 1/4 cup lemon juice 3 cloves garlic 1/4 tsp cumin 1/2 tsp sea salt 2 ice cubes Garnishes: olive oil, chopped parsley, chopped roasted red peppers Drain and rinse the garbanzo well. Transfer the chickpeas and remaining ingredients to a food processor. Process for 3 minutes. Remove cover and add the ice cubes. Process again until completely smooth, about 1 minute more. Taste and adjust seasonings as needed. Eat and enjoy! Store leftovers in a covered container in the fridge for up to 4 days. 21 G protein garbanzo beans 35 G protein cottage cheese ...