@kalejunkie HIGH PROTEIN RED PEPPER HUMMUS, the very best non-traditional hummus around—I said what I said 😏. The secret to boosting the protein content is simply adding cottage cheese and processing until completely smooth. Serve with crackers (I am obsessed with
@eatmiltons!) or sliced veggies.
Makes 4 servings
1 15-oz can garbanzo beans, drained and rinsed
1 1/4 cups cottage cheese (
@good_culture)
1/2 cup roasted red peppers (comes in a jar)
1/3 cup tahini
1/4 cup lemon juice
3 cloves garlic
1/4 tsp cumin
1/2 tsp sea salt
2 ice cubes
Garnishes: olive oil, chopped parsley, chopped roasted red peppers
Drain and rinse the garbanzo well. Transfer the chickpeas and remaining ingredients to a food processor. Process for 3 minutes. Remove cover and add the ice cubes. Process again until completely smooth, about 1 minute more. Taste and adjust seasonings as needed. Eat and enjoy! Store leftovers in a covered container in the fridge for up to 4 days.
21 G protein garbanzo beans
35 G pro...