facebook pixel
@kalejunkie HIGH PROTEIN RED PEPPER HUMMUS, the very best non-traditional hummus around—I said what I said 😏. The secret to boosting the protein content is simply adding cottage cheese and processing until completely smooth. Serve with crackers (I am obsessed with @eatmiltons!) or sliced veggies. Makes 4 servings 1 15-oz can garbanzo beans, drained and rinsed 1 1/4 cups cottage cheese (@good_culture) 1/2 cup roasted red peppers (comes in a jar) 1/3 cup tahini 1/4 cup lemon juice 3 cloves garlic 1/4 tsp cumin 1/2 tsp sea salt 2 ice cubes Garnishes: olive oil, chopped parsley, chopped roasted red peppers Drain and rinse the garbanzo well. Transfer the chickpeas and remaining ingredients to a food processor. Process for 3 minutes. Remove cover and add the ice cubes. Process again until completely smooth, about 1 minute more. Taste and adjust seasonings as needed. Eat and enjoy! Store leftovers in a covered container in the fridge for up to 4 days. 21 G protein garbanzo beans 35 G pro...

 268.6k

 4.8k

 150

 268.6k

    Suggested Credits
    Tags, Events, and Projects