Did you know…that contrary to popular belief, most people need MORE salt, not less? @drinklmnt has cracked the code on the perfect combination of sodium, potassium and magnesium to help you stay hydrated through all of life’s activities. I drink LMNT before every workout, but the possibilities for how you incorporate them into your life are endless — you can sneak a fun flavor in your foods (smoothies, oatmeal, etc.). Or, you can do what I am doing here, which is adding a Raspberry Chocolate packet to my mid-morning coffee for a super flavorful drink. Unlike other electrolyte brands, LMNT contains zero sugar, making it something I always turn to. Proper hydration is not only important for your workouts, it is also important for mental health, digestion, and energy. And no, often times water alone is not enough—the body needs electrolytes to help facilitate bringing water into the body and cells.⁣ ⁣ If you want to try LMNT, you do! They come in so many fun flavors and they have a no que...