7 HEALTHY TIPS TO KICK OFF THE NEW YEAR! Every year I take a moment to get realigned with the things I do to look and feel my best. These are simple tips I’m sharing—in partnership with @kachava—that you can incorporate into your daily life for good nutrition, overfall mindfulness and your mental and physical well-being!   1. Enjoy one fruit and veggie loaded, protein-packed smoothie each day, as a nourishing snack. This is my mixed berry protein smoothie, which is 1 cup frozen mixed berries, 1 cup frozen butternut squash, 1 tb almond butter, 1 cup almond milk and 2 scoops @kachava all-in-one nutrition shake.   2. Go for a walk outside. Fresh air and movement do a body wonders and vitamin D from the sun is an instant mood booster!   3. Start your day with my morning glow-up tonic for hydration, immune support and digestion. Recipe a few reels back and on my website, just search ‘glow up’.   4. Commit to 5 minutes of journaling each day! Write down any and all thoughts or just a few thi...