Follow @kalejunkie for more ideas! 5-MINUTE HIGH PROTEIN SALMON MELT for a grab and go lunch! #ad I don’t count calories or macros, but I do pay attention to my protein intake because that is what keeps me full during the day and allows me to build and maintain lean muscle mass. I LOVE StarKist Creations® individual pouches from @StarKistCharlie. They come in 20+ flavor varieties and when I’m short on time, I tear the pouch open and eat straight from the pouch! When I have an extra 5 minutes at home, I like to get creative and whip up something like this—a delicious salmon melt using the Salmon Creations® Lemon Dill flavor. Each packet has between 10 and 13 grams of protein and sometimes I eat two :) I also love that I can dump the contents into a bowl and don’t have to drain anything, which is so convenient! You can find these in select stores and online, so be sure to check out starkist.com/wheretobuy for more info.⁣ ⁣ 2 @StarKistCharlie Salmon Creations® Lemon Dill pouches (26g ...