5 TIPS FOR GOOD DIGESTION, TRAVEL EDITION! 🌴✈️ I love traveling, but I used to dread it. I’d feel bloated and couldn’t go to the bathroom 😉, which in turn made me feel uncomfortable in my skin and super moody—I was a real joy to be around 😂. It’s super common because we eat and drink differently on vacation; our fitness routines change; and our circadian rhythms change, all of which impacts our microbiome/digestion! ⁣ ⁣ Here are my top 5 tips to implement on your next trip!⁣ ⁣ 1. Hydrate more than you do at home! Caffeine and alcohol cause dehydration, so a good rule of thumb is for every coffee or alcoholic beverage, drink two glasses of water and another before bed. It’s an easy way to support a healthy gut.⁣ 2. Focus on getting in your daily movement! Regular exercise helps to improve the beneficial gut bacteria in your microbiome. So get your steps in—treadmill, hiking, walks on the beach, exploring the town on a morning jog, all easy ways to keep things moving! I don’t lift hea...