SMASHED PEA TOAST! Follow
@kalejunkie for more easy, delicious recipes! May is digestive health month and I am teaming up with
@seed to share education on the importance of Inputs (what you put IN to your body, such as food and probiotics!) and how the inputs impact your digestive health, and in turn, your Outputs (you know what I mean!).
Today I am sharing my smashed pea toast, which I might even love more than avocado toast — yep, I said it!
Peas—contain a range of nutritional benefits, including protecting heart and gut health. They are also a great source of alternative protein and iron, especially in a plant-based diet.
Mint—is considered a medicinal plant that has many beneficial health properties, such as prevention of cancer development and anti obesity, anti-inflammatory and so on.
Radishes—high in fiber, which helps regulate bile production. They are also high in antioxidants, zinc, potassium, phosphorus, magnesium, flavonoids and manganese.
To make this toast (mak...