Follow
@kalejunkie for more recipes! HIGH PROTEIN EGG & VEGGIE BREAKFAST BARS, the perfect breakfast! Each bar contains over 20 grams of protein (thanks to
@chomps) and they are super DELICIOUS and easy to make! Store them in a container in the fridge to enjoy for breakfast (or a high protein snack) all week long.
Makes 8 bars
2 tsp olive oil
4
@chomps original grass-fed beef sticks, chopped (code KALEJUNKIE for 20% off)
1 1/2 cups spinach, chopped
1 cup broccoli florets (fresh or frozen)
2 tsp oregano
1 tsp onion powder
1/2 tsp crushed red pepper flakes (optional)
8 eggs
1 cup shredded cheese of choice
1 tb oat flour (optional, but makes the bars fluffier!)
In a pan, add the oil over medium heat. Add the meat sticks, spinach, broccoli, oregano, onion powder and crushed red pepper flakes. I always add s&p too. Once the broccoli has softened and the spinach wilted, remove from heat and set aside. In a large bowl, whisk together the eggs, half of the cheese and oat flour....