Follow @kalejunkie more more tips! THE JUICIEST CHICKEN, 2 WAYS! Welcome to episode 3 of Mastering the Basics, where I’m going to teach you basics to become better in the kitchen. No one likes dry chicken, and because chicken breast is so low in fat, if you don’t prepare it right, it will get dry! This episode is brought to you by my friends at @sprouts!⁣ ⁣ Method 1 (cast iron & oven)⁣ 1. Preheat oven to 400F.⁣ 2. Place chicken on a cutting board and pat dry!⁣ 3. Add salt—more than you think you need—and any seasonings (I like cumin & paprika). ⁣ 4. Add oil to a cast iron skillet and make its HOT before adding the chicken. You know it’s hot when you move the pan and the oil glistens and slides around easily. I use avocado oil.⁣ 5. Add chicken and DO NOT TOUCH IT for 4 minutes. ⁣ 6. Flip to the other side and DO NOT TOUCH IT for 3 minutes more. ⁣ 7. Transfer the skillet to the oven for 12 minutes. ⁣ 8. Remove from oven and LET SIT for 5 min before slicing. This is key for max juiciness....