Follow @kalejunkie for more recipes & ideas! SWEET & SALTY ROASTED PUMPKIN SEEDS, a healthy and delicious, no-waste snack! You can make these in your oven or air fryer, I have both options for you. I am obsessed with this flavor combo and I know you will be too!⁣ ⁣ 1 cup pumpkin seeds (from your pumpkin)⁣ 1 tb olive oil⁣ 2 tsp coconut sugar⁣ 1/8 tsp cayenne pepper⁣ 1/8 tsp ground black pepper⁣ Pinch of salt⁣ ⁣ The first step is to detach the “guts” from the seeds. I do this in the sink in a colander, working to remove the strings from the seeds and rinsing. This takes a few minutes but keep at it. Once the seeds are clean, spread them out to dry. This is VERY IMPORTANT, as they need to be dry. Once dry, add to a bowl, along with the seasonings. Toss to coat well. ⁣ ⁣ For air fryer option: preheat air fryer at 360 for 4 minutes. Then add the pumpkin seeds. Air fry at 360 for 15-16 minutes, shaking the basket at the half way point.⁣ ⁣ For regular oven: 350f for 18-20 minutes, shaking at ...