facebook pixel
@kalejunkie
Follow @kalejunkie for more recipes & tips!⁣ ⁣ MEAL PREP BREAKFAST SANDWICHES 🥪 You can make 6 (or 12) breakfast sandwiches in under 30 minutes that you can enjoy all week or FREEZE for months! And of course you can customize these any way you like it.⁣ ⁣ The KEY (for me) is not to add any wet ingredients to the sandwich until I am ready to eat them — such as hot sauce, avocado, etc. ⁣ ⁣ I also really like using a silicone donut pan to make the egg portion (thx to my girl @choosingbalance for teaching me that) bc they fit perfectly on top of the English muffin, but you can also make the eggs in a casserole dish and cut squares after its done cooking.⁣ ⁣ Makes 6 breakfast sandwiches (double recipe for 12)⁣ 6 English muffins⁣ 6 eggs⁣ 6 slices turkey bacon⁣ 1 tomato, chopped⁣ 1/3 red onion, chopped⁣ Handful spinach, chopped⁣ Salt & pepper⁣ ⁣ Prepare bacon in the oven. I do this at 400 for 15-17 minutes until crispy. Next, prepare the egg mixture. Whisk the eggs and then add all of your f...

 1.3m

 28.1k

 353

 1.3m

Credits
    Tags, Events, and Projects
    • mealprep
    • healthyeating
    • budgeting
    • viraltiktok
    • budgetmeals
    • recipevideo
    • mealprepbreakfast
    • moneysavingmeals
    • mcmuffin
    • breakfastsandwich
    • healthyliving
    • eggmcmuffin